| The Kids' Yoga Book of Feelings |
| Specifications | 8" X 10"; 40 pages |
| Illustrator(s) | Michael Frost |
| List Price | | US$ 15.99 |  | |  |
|
About
the Book
Yoga is an art that emphasizes a calm, happy
state of being. Yoga helps to harmonize your feelings to achieve a more balanced
way of living. Each of the poses described has an animal or familiar object
linked to the feeling it expresses. In addition, there’s an affirmation
about the feeling being released. For example, as you assume the pose of the
polar bear, you say, "I feel balanced and grounded," just as a polar
bear stands firmly on a patch of ice. Come celebrate yoga with the kids in this
book as they demonstrate twenty poses from the Butterfly to the
Opossum.
MARY HUMPHREY, a school librarian and yoga teacher, has taught
children for more than thirty years. Introducing yoga to teachers, she has
enabled others to bring the art of yoga and other mind/body techniques into the
classroom. She is the author of
Living the Hero’s Quest:
Character Building through Action Research
and a presenter at
national conferences dedicated to children’s development and learning. She
lives with her husband, daughters, and two cats in Skaneateles, New
York.
Photographer MICHAEL FROST lives in New York, New
York.
